Bitesized News:

Learn2Run at QMC to hold its last session on Thurs 15th July at 5.30pm. More sessions to be held - contact Q Active to register interest as either a member or a jog leader. Pedometer challenge now closed due to oversubscription - new challenge to be launched later in the year!

Your Pledge to Keep Q-Active

22nd January 2010

Improve your health and fitness with the Q-Active pledge campaign

NUH's Q-Active team are encouraging staff to improve their health and fitness, get active and feel better by pledging to do something different. This could be doing an exercise class a week, walking, or eating more fruit and vegetables - it's up to you.

You can make your pledge by visiting http://www.surveymonkey.com/s/T2BMJ9J. Once you've made your pledge you will be entered into a free prize draw, with some great prizes to be won including Lakeside Arts Centre vouchers, Free Nordic walking beginners' lesson, and a free Q-Active class or gym induction.

Q-Active aims to help staff become healthier and more active by providing classes and therapies on-site as well as signposting to other opportunities in and around Nottingham. For more information please contact Catherine Hughes on ext 64771 or email us.

Do something exhilarating

Do something adventurous

Do something memorable

Ucycle Nottingham

22nd November 2009

Don‘t let winter nights put you off cycling! Brighten up your bike!

Come and learn about bike and road safety and talk to us about how you think we should change cycling at the Trust. There are also discount vouchers to use at local bike shops.

QMC Campus: Tuesday 24th November, 12 noon - 2pm, staff restaurant [more info]

City Campus: Wednesday 25th November, 12 noon - 2pm, staff restaurant [more info]

If you haven‘t seen, Q-Active also has a cycle users discussion forum where you can talk about issues related to commuting by bicycle.