Q-Active Launch Week: 24th-28th April

New staff Wellbeing Room! (former smoking room on D floor)
New staff activity timetable! (free taster sessions for Launch Week)

Monday 24th April Official Launch
12pm - 1pm Wellbeing room official opening ceremony
1pm - 1.30pm Nordic walking demonstration (by multi-storey car park)
11.30am - 2pm Fun and freebies in the staff restaurant (inc. mini manicures, head & neck massages, displays, competitions and giveaways)
Tuesday 25th April Sport & Exercise Day
11.30am - 2pm Fun and freebies in the staff restaurant
1pm - 1.30pm Taster Fitness Pilates class (Wellbeing Room)
12pm - 12.30pm Taster Salsa class (Wellbeing Room)
4.15pm - 5.15pm Free Yoga class
5.30pm - 6.30pm Free Salsa class
Wednesday 26th April Active Travel Day 30% off Raleigh bikes!
11.30am - 2pm Fun and freebies in the staff restaurant
12pm - 12.30pm Taster Nordic walking class (by multi-storey car park)
1pm - 1.30pm Taster Nordic walking class (by multi-storey car park)
Thursday 27th April Health & Nutrition Day
11.30am - 2pm Fun and freebies in the staff restaurant
12pm - 2pm Free health screening (Wellbeing Room)
4.15pm - 5.15pm Free Salsa class (Wellbeing Room)
Friday 28th April Wellbeing Day
11.30am - 2pm Fun and freebies in the staff restaurant
12pm - 2pm Taster complementary therapies (Wellbeing Room)
Come and have some fun, try something new and let us energise and de-stress you
Note: Classes have limited spaces so please come early to avoid disappointment

University of Nottingham Nottingham University Hospitals Trust
Health and Wellbeing For You

© Q-Active
Website designer and manager - David Stillwell
Does your small business need a website? Click here to see my other work