Q-Active Fact Sheets
Dispense with the rumours and old wives' tales. Q-Active has prepared 10 fact sheets to give you tips and information on topics from whether you're stressed at work and how to get active, to beating the winter blues and how to have great skin. Click the links below to view them.
- Stress at work
Work is a significant feature of life. work can provide us with structure, purpose, satisfaction, self-esteem and spending power, the workplace can also be a setting of stress and worry. - How stressed are you?
The Q-Active stress test - Relaxation techniques
Relaxation techniques are helpful tools for coping with stress and promoting long-term health by slowing down the body and quieting the mind. - How to have a healthy weight
The UK population is getting fatter. Levels of obesity have tripled since 1980. Over half of women, and around two-thirds of men are now either overweight or obese. - Getting active
How much and how do I fit it in? - The virtues of walking
Stride with pride! Walking is a fantastic way to stay active. - Getting your five a day
We all know that we're supposed to eat at least 'Five A Day' of fruit and vegetables. Here's how... - Beat the winter blues
Hints for beating Seasonal Affective Disorder - Quitting smoking
Without gaining weight! - Tips for great skin
Keep young and healthy from the inside out
