Activity Timetable |
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Currently no classes are operating at the City Campus. If you are interested in running a class, please contact us!
Please note
- Sessions are £1.50 each, payable to the instructor on the day.
- Please arrive 5 minutes before the scheduled start of the class
- People arriving 5 minutes late may not be permitted entry to the class
- You must inform the instructor if you have any medical conditions or other relevant information
- Please make sure you are suitably dressed for the class and have appropriate footwear
Class Descriptions
Fitness Pilates
A non-cardiovascular workout to improve core strength, flexibility, posture and muscular imbalances. Great for those returning to exercise after an injury or long absence:
- On the mat - These classes will teach you the principles of pilates and give you a foundation to build on. Learn about breathing, movement, balance, co-ordination and posture.
This is the new activity timetable for staff at NUH, based at the City Campus. The timetable will expand with increased demand, so watch this space for updates. Q-active has been set up to help you improve your health and wellbeing at work so we hope you enjoy taking part and welcome your suggestions.
