QMC Campus's Activity Timetable
Classes are booked online. Book your place here.
Monday
| Time | Activity | Instructor | Ability Level | Venue |
|---|---|---|---|---|
| 12.30 - 13.30 | Stretch and Relax | Liz | All | Wellbeing room |
| 17.15 - 18.15 | Dance fit | Tracey | All abilities | Wellbeing room |
Tuesday
| Time | Activity | Instructor | Ability Level | Venue |
|---|---|---|---|---|
| 12.05 - 12.50 | Pilates | Nicky | All | Wellbeing Room |
Wednesday
| Time | Activity | Instructor | Ability Level | Venue |
|---|---|---|---|---|
| 17.30 - 18.15 | Cardio Combat | Giles | All | Wellbeing Room |
Thursday
| Time | Activity | Instructor | Ability Level | Venue |
|---|---|---|---|---|
| 12.00 - 12.45 | Salsa & Latin | Dawn | All | Wellbeing Room |
| 13.00 - 13.45 | Zumba | Rebecca | All levels | Wellbeing room |
| 17.30 - 18.30 | Yoga | Kathryn | All levels | Wellbeing room |
Friday
| Time | Activity | Instructor | Ability Level | Venue |
|---|---|---|---|---|
| 13.00 - 13.45 | Belly Dancing | Marian | All levels | Wellbeing room |
Please note
- You must pay for classes in advance at the Queen's Campus General Office on B floor. Classes are £4 per hour or £3 per hour for members; and £2 for half an hour or £1.50 for members.
- Classes can be booked up to 7 days in advance online.
- Please arrive 5 minutes before the scheduled start of the class
- People arriving 5 minutes late may not be permitted entry to the class
- You must inform the instructor if you have any medical conditions or other relevant information
- Please make sure you are suitably dressed for the class and have appropriate footwear
Class Descriptions
Stretch & Relax
A light workout with plenty of stretching to keep you supple, the session includes a relaxation element that will release physical and mental tension and maybe even send you to sleep!
Hulaerobics
A body toning class in which you learn to hoop on your torso, arms and legs. It helps improve posture, trims the waist, firms the thighs and eats up calories. PLEASE NOTE: You must not participate in this class if you are pregnant, trying to become pregnant or are receiving fertility treatment. Navel piercings must be removed to avoid injury. Bruising may occur to areas where the hoop is used, due to the nature of the activity and the equipment used.
Fitness Pilates
A non-cardiovascular workout to improve core strength, flexibility, posture and muscular imbalances. Great for those returning to exercise after an injury or long absence.
Bums, Legs & Tums
A fun workout designed to tone the Bums, Legs & Tums - the perfect activity for fitting into that bikini or little black dress!
Cardio Combat
Combines the use of both aerobic and anaerobic energy systems which firm and tone the body incorporating the use of gloves, pads and skipping ropes.
Training Stations
A complete workout to get fit, have fun, and tone up!
Aerobics
This fun aerobics session will improve fitness as well as toning and strengthening the body - work to your own level with this hi-lo session.
Salsa
A progressive course teaching the basic salsa steps and routines. No partner required. Please wear clothing that is easy to move in and shoes, boots or sandals NOT trainers or bulky shoes. A great way to meet new people and make new friends.
BLT Gliding™
With the use of Gliding™ discs this low impact workout works to tone the Bums, Legs & Tums, stretching, strengthening and sculpting your muscles - the perfect activity for fitting into that bikini or little black dress fast!
Yoga
Encompassing Hatha and Vinyasa yoga, these sessions are suitable for all levels. Yoga is used to release physical and mental tension, a wonderful end to a busy day.
Belly Dancing
Belly dancing gives a complete cardiovascular workout and strengthens the abdominal muscles, and is gaining popularity among men and women who want to lose weight. An intense sixty-minute session may burn around 330 calories. Since one focus of belly dancing is to gain strength and flexibility in the abdomen, the dance form is said to be one of the quickest ways to achieve firmness.
Ballroom & Latin
Strictly Come Dancing, new Ballroom and Latin class for beginners. Starting from a beginner's level, come and learn everything from Cha Cha to Quickstep. Anyone can pick up these steps, its fun and keeps you very fit!
