QMC Campus's Activity Timetable
Classes are booked online. Book your place here.
Monday
| Time | Activity | Instructor | Ability Level | Venue |
|---|---|---|---|---|
| 12.30 - 13.30 | Stretch and Relax | Liz | All | Wellbeing room |
| 18.00 - 19.00 | Netball | Kaylea | All | John Carroll Leisure Centre |
Tuesday
| Time | Activity | Instructor | Ability Level | Venue |
|---|---|---|---|---|
| 12.00 - 14.00 | Weight Watchers | Sharon | All | D floor Restaurant |
| 12.05 - 12.50 | Pilates | Nicky | All | Wellbeing Room |
| 13.00 - 13.30 | Hula hoop course | Nicky | Contact us to book | Wellbeing Room |
| 17.15 - 18.30 | Yoga in Pregnancy | Dee | All | Wellbeing Room |
Wednesday
| Time | Activity | Instructor | Ability Level | Venue |
|---|---|---|---|---|
| 16.00 - 16.45 | Body Blast | Clare | All | Wellbeing Room |
Thursday
| Time | Activity | Instructor | Ability Level | Venue |
|---|---|---|---|---|
| 17.30 - 18.30 | Yoga | Kathryn | All levels | Wellbeing room |
| 18.00 - 19.30 | Touch Rugby | George | All | Havery Hadden Stadium |
Friday
| Time | Activity | Instructor | Ability Level | Venue |
|---|---|---|---|---|
| 13.00 - 13.45 | Belly Dancing | Marian | All levels | Wellbeing room |
Please note
- You must pay for classes in advance at the Queen's Campus General Office on B floor. Classes are £4 per hour or £3 per hour for members; and £2 for half an hour or £1.50 for members.
- Classes can be booked up to 7 days in advance online.
- Please arrive 5 minutes before the scheduled start of the class
- People arriving 5 minutes late may not be permitted entry to the class
- You must inform the instructor if you have any medical conditions or other relevant information
- Please make sure you are suitably dressed for the class and have appropriate footwear
Class Descriptions
Stretch & Relax
A light workout with plenty of stretching to keep you supple, the session includes a relaxation element that will release physical and mental tension and maybe even send you to sleep!
Hulaerobics
A body toning class in which you learn to hoop on your torso, arms and legs. It helps improve posture, trims the waist, firms the thighs and eats up calories. PLEASE NOTE: You must not participate in this class if you are pregnant, trying to become pregnant or are receiving fertility treatment. Navel piercings must be removed to avoid injury. Bruising may occur to areas where the hoop is used, due to the nature of the activity and the equipment used.
Pilates
A non-cardiovascular workout to improve core strength, flexibility, posture and muscular imbalances. Great for those returning to exercise after an injury or long absence.
Cardio Combat
The best stress buster around and one of the most effective forms of cross-training, giving you a diverse workout, enhancing hand-eye coordination, balance and timing. Cardio Combat classes are always fun, energetic and addictive.
Yoga
Encompassing Hatha and Vinyasa yoga, these sessions are suitable for all levels. Yoga is used to release physical and mental tension, a wonderful end to a busy day. A gentle form of exercise for body and mind that will give more flexibility and time for yourself.
Belly Dancing
Belly dancing gives a complete cardiovascular workout and strengthens the abdominal muscles, and is gaining popularity among men and women who want to lose weight. An intense sixty-minute session may burn around 330 calories. Since one focus of belly dancing is to gain strength and flexibility in the abdomen, the dance form is said to be one of the quickest ways to achieve firmness.
Zumba
Zumba is a latin inspired dance fitness class that is currently sweeping across Britain. It is already big in Europe, China, and Canada and massive in America where it has been going since the late 90's. Its fun, energetic, burns tons of calories & doesn't feel like a conventional workout, you don't have to be from a dance or gym background, will suit all abilities & ages.
