16th July 2010

You can find them in the Q Active Wellbeing Room corridor (D floor, South block, next to the Anticoagulant Unit). Each session will cost £5.50 or you can buy a monthly pass for just £12.95. Sessions are open to all staff and students at NUH. Weight Watchers meetings already take place at City Hospital on a Thursday at 10am and 5.45pm in the Leisure Centre. An Express Weigh in at City is due to be set up soon!
7th July 2010

All NHS employees receive a membership discount! For further details and to book your place call John on 0115 9884713. Free trials are subject to completion of a satisfactory pre-activity questionnaire.
17th June 2010
Zumba - the latest fitness class with a Latin flavour. Enjoy an energising mix of Salsa and meringue by our talented instructor Liz. The routines features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body whilst burning fat. It is an energetic class which burns lots of calories.



